Strength & Conditioning

£60 a month unlimited use

  Our Strength and conditioning membership is fit for all, whatever your goals may be. We offer bespoke training plans which are individually tailored to your goals, whether that be sports performance, fat loss, muscle gain or just to improve your fitness. One of our coaches will run through a consultation process to understand you and your goals. 
We start with a general assessment program relevant to the goals we established with the consultation and look to see where we can make any improvements giving constant assessments thereafter to make sure the plan is working for you. If you require, we also offer body composition testing, where we take weekly measurements and check body fat % to get guaranteed results. We pride ourselves on the atmosphere within the gym; everyone is willing each other on trying to push each other.   ​​​
We are currently open 6pm-7pm and 8pm-10pm every evening, 11am-4pm Sat and 12.30pm-4pm Sunday. Please feel free to get in touch for any more information through our contact page. 

We also offer a Women’s only Weightlifting workshop, we run this every 6 weeks which is £50 for 1x session per week. This runs every Sunday morning at 9am or 11am. It’s a great way to learn something new, get fit, burn calories all in a friendly environment, feel free to get in touch for more information.